The 30g Fibre Cheat Sheet
A one-page swap guide showing what 30g of fibre actually looks like across a normal day.
PDF · 2 pages
Free Resources
Guides you'll actually use.
The handouts I give my own clients — no fads, no thirty-ingredient shopping lists. Just the practical, evidence-based bits, written to be printed, stuck on the fridge and used.
My Gut Health Plan workbook
A printable workbook to track symptoms, meals and plant variety over four weeks.
PDF · 12 pages
Questions to ask your GP about gut symptoms
The questions worth asking — and the tests worth requesting — before your next appointment.
PDF · 4 pages
Guides are educational and not a substitute for personalised medical or dietetic advice. Book a consultation if you'd like a plan built around your own symptoms.