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Six tools. Real numbers.
Built by a HCPC-registered dietitian. Every result ends with a clear next step — and yes, you can keep using them.
Rate each statement 1 (never) to 5 (always).
I have a comfortable bowel movement most days.
I rarely feel bloated after meals.
I eat 5+ portions of fruit and veg most days.
I include legumes (beans, lentils, chickpeas) at least 3x a week.
I eat fermented foods (yoghurt, kefir, kimchi, sauerkraut) weekly.
I eat 25+ different plant foods most weeks.
I manage stress well most days.
I sleep 7+ hours most nights.
I drink enough water (pale urine, no headaches).
I rarely use antacids or anti-bloating remedies.
Important — please read
This tool is for education only and does not diagnose IBS or any digestive condition. Please speak to your GP if symptoms are new, persistent, worsening, severe, or associated with unexplained weight loss, bleeding, anaemia, fever, night-time symptoms, difficulty swallowing, persistent vomiting, or a change in bowel habit.