high-fibregut-friendlyquick
Overnight Oats with Berries & Seeds
A 5-minute breakfast that hits 12g of fibre before you've had your coffee.
View recipe →Fibre12g
Plant points6
Prep5 min
Recipes
Food that feeds your gut.
Every recipe is built around plant variety, fibre and (when it makes sense) something fermented.
Gut-friendly needs
Practical
6 recipes
Filters are a guide, not medical advice. If you follow a therapeutic diet, check ingredients against your own plan.
high-fibregut-friendly
Rainbow Lentil Traybake
One tray, 12 plants, 18g of fibre per portion. Batch-cook gold.
View recipe →Fibre18g
Plant points12
Prep40 min
fermentedquickgut-friendly
Miso-Ginger Soba Bowl
Fermented miso + ginger + wholegrain soba. A 15-minute weeknight win.
View recipe →Fibre8g
Plant points7
Prep15 min
fermentedquick
Yoghurt, Kefir & Granola Bowl
Two fermented dairy products, four plants, five minutes.
View recipe →Fibre7g
Plant points6
Prep5 min
high-fibregut-friendly
Spiced Chickpea & Spinach Curry
A 25-minute curry built around chickpeas and spinach - simple, filling and fibre-rich.
View recipe →Fibre14g
Plant points9
Prep25 min
fermentedquickgut-friendly
Kimchi & Avocado Sourdough
Fermented kimchi meets creamy avocado on rye - a gut-friendly lunch in 7 minutes.
View recipe →Fibre9g
Plant points5
Prep7 min