fermentedquickgut-friendly
Kimchi & Avocado Sourdough
Fermented kimchi meets creamy avocado on rye - a gut-friendly lunch in 7 minutes.
Amanda Muleba, Registered Dietitian (HCPC)
K
Per serving
Fibre9g
Plant points5
Prep7 min
Toast 2 slices of rye sourdough. Smash half an avocado on top with lemon and chilli. Pile with 2 tbsp kimchi and toasted sesame.
Fibre and plant-point figures are estimates for general guidance. Increase fibre gradually and with plenty of fluid. Tools and content on this site are educational and not a substitute for personalised medical or dietetic advice.