high-fibregut-friendlyquick
Overnight Oats with Berries & Seeds
A 5-minute breakfast that hits 12g of fibre before you've had your coffee.
Amanda Muleba, Registered Dietitian (HCPC)
O
Per serving
Fibre12g
Plant points6
Prep5 min
Combine 50g oats, 200ml milk of choice, 1 tbsp chia, 1 tbsp ground flax. Top with mixed berries and a spoon of yoghurt in the morning.
Fibre and plant-point figures are estimates for general guidance. Increase fibre gradually and with plenty of fluid. Tools and content on this site are educational and not a substitute for personalised medical or dietetic advice.