fermentedquickgut-friendly
Miso-Ginger Soba Bowl
Fermented miso + ginger + wholegrain soba. A 15-minute weeknight win.
Amanda Muleba, Registered Dietitian (HCPC)
M
Per serving
Fibre8g
Plant points7
Prep15 min
Cook soba noodles. Whisk 1 tbsp white miso, 1 tsp grated ginger, 1 tsp tamari, 1 tsp sesame oil, splash of rice vinegar. Toss with noodles, edamame, spring onion, sesame and shredded carrot.
Fibre and plant-point figures are estimates for general guidance. Increase fibre gradually and with plenty of fluid. Tools and content on this site are educational and not a substitute for personalised medical or dietetic advice.