high-fibregut-friendly
Rainbow Lentil Traybake
One tray, 12 plants, 18g of fibre per portion. Batch-cook gold.
Amanda Muleba, Registered Dietitian (HCPC)
R
Per serving
Fibre18g
Plant points12
Prep40 min
Roast peppers, courgette, red onion, cherry tomatoes with olive oil, paprika and garlic. Stir through cooked puy lentils, baby spinach, parsley, lemon and feta.
Fibre and plant-point figures are estimates for general guidance. Increase fibre gradually and with plenty of fluid. Tools and content on this site are educational and not a substitute for personalised medical or dietetic advice.