fermentedquick
Yoghurt, Kefir & Granola Bowl
Two fermented dairy products, four plants, five minutes.
Amanda Muleba, Registered Dietitian (HCPC)
Y
Per serving
Fibre7g
Plant points6
Prep5 min
Layer 150g live yoghurt with a glug of kefir. Top with homemade oat-and-nut granola, blueberries, kiwi and a drizzle of honey.
Fibre and plant-point figures are estimates for general guidance. Increase fibre gradually and with plenty of fluid. Tools and content on this site are educational and not a substitute for personalised medical or dietetic advice.