high-fibregut-friendly
Spiced Chickpea & Spinach Curry
A 25-minute curry built around chickpeas and spinach - simple, filling and fibre-rich.
Amanda Muleba, Registered Dietitian (HCPC)
S
Per serving
Fibre14g
Plant points9
Prep25 min
Fry onion, garlic, ginger. Add cumin, coriander, turmeric, garam masala. Stir in tinned tomatoes, chickpeas, coconut milk. Simmer 15 min. Wilt in spinach. Serve with brown rice.
Fibre and plant-point figures are estimates for general guidance. Increase fibre gradually and with plenty of fluid. Tools and content on this site are educational and not a substitute for personalised medical or dietetic advice.